We follow a structured daily schedule in order to attain all of our goals for Monday through Friday. Riders typically spend 3-4 hours of on-the-bike training with trainers daily with time after to ride on their own. Weekly schedules are planned every Monday based on each riders upcoming races. Programs are structured into different phases throughout the year. Depending on what phase of training the rider may be in, focus may be on working sections, cutting lap times, or working on technique. For race phases we focus heavily on starts, sprints and motos in preparation for a race. Off season has heavy focus on base training, technique and section work.